New England Clam Chowder

20140124-063053.jpg

Taste of Home Recipe
TOTAL TIME: Prep: 20 min. Cook: 35 min.
MAKES:5 servings
Ingredients
4 center-cut bacon strips
2 celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
3 small potatoes, peeled and cubed
1 cup water
1 bottle (8 ounces) clam juice
3 teaspoons reduced-sodium chicken bouillon granules
1/4 teaspoon white pepper
1/4 teaspoon dried thyme
1/3 cup all-purpose flour
2 cups fat-free half-and-half, divided
2 cans (6-1/2 ounces each) chopped clams, undrained
My Savings Add to Grocery List
Directions
In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels to drain; set aside. Saute celery and onion in the drippings until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, water, clam juice, bouillon, pepper and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes are tender.
In a small bowl, combine flour and 1 cup half-and-half until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Stir in clams and remaining half-and-half; heat through (do not boil). Crumble the reserved bacon; sprinkle over each serving. Yield: 5 servings.
Originally published as New England Clam Chowder in Healthy Cooking October/November 2008, p31
Nutritional Facts
1-1/3 cups equals 260 calories, 4 g fat (1 g saturated fat), 22 mg cholesterol, 788 mg sodium, 39 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

Print
Add to Recipe Box

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Stone Soup Kitchen

"It is only by sharing that we may make a feast"

Shugary Sweets

"It is only by sharing that we may make a feast"

localkitchen.wordpress.com/

Local cooking and eating in New York's Hudson Valley.

a whisk and a spoon

connoisseur of fine cake

Vizzick

Sharing Articles / Links of Interest

Brown Eyed Baker

"It is only by sharing that we may make a feast"

Annie's Eats

A blog about cooking, baking, and other culinary adventures.

Peanut Butter Fingers

"It is only by sharing that we may make a feast"

%d bloggers like this: