Getting back in the gym

I thought I would begin to share my daily workouts and meals to keep me honest and dedicate to my personal goal of losing 10-15 lbs.

Today is the start of my 30 day challenge of going to the gym every day and burning at least 300 calories/ day. Of course I didn’t get up when I wanted to so I had limited time to work out, 30 minutes.
Today I decided on the elliptical… 30 minutes on the elliptical and I burned 338 calories! That works for me!
IMG_1242[1]

IMG_1243[1]

After my cardio work out, I came home and immediately had an 8 oz. protein shake and scrambled eggs topped with salsa. A great start to my day!<

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Stone Soup Kitchen

"It is only by sharing that we may make a feast"

Shugary Sweets

"It is only by sharing that we may make a feast"

localkitchen.wordpress.com/

Local cooking and eating in New York's Hudson Valley.

a whisk and a spoon

connoisseur of fine cake

Vizzick

Sharing Articles / Links of Interest

Brown Eyed Baker

"It is only by sharing that we may make a feast"

Annie's Eats

A blog about cooking, baking, and other culinary adventures.

Peanut Butter Fingers

"It is only by sharing that we may make a feast"

%d bloggers like this: